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Not enough time in the day to go to the gym? The gyms are crowded and often are intimidating? We've heard it all before and we have the solution for you.

So, you would like to start exercising and as you look around Edmonton for a gym to join, you realize how limited your options are. You are busy at work, then you come home to a family that needs you. So when do you fit in an exercise routine? It takes 10 to 20 minutes to get to the nearest exercise facility in Edmonton, then you change, work out, shower and change and by the time you get back home from the gym, you have just used up an hour and a half to two hours of your evening!

Not everyone has time to go to a gym regularly. Not everyone feels comfortable in a gym setting. At Fit ‘N’ Well Personal Training Inc, we have the solution for you. Our personal trainers will come out to your home (in Edmonton and area) to set up a personalized fitness program for you that you can do in the privacy and convenience of your own home.

You may need a personal trainer to come out to your home once a month to just to change your program monthly. If you need a little more help, you may need a personal trainer to assist you once a week to keep you on track. Or you may want to see your personal trainer 3-5 times per week as your work out companion. Either way, just let us know and we will do our best to accommodate you to meet your needs.

Do you live 30 minutes or further outside Edmonton city limits, but you still would like a personal trainer to design a program for you that you can do in your home?

We see people from as far away as Lloydminster and Edson. Typically these people come into Edmonton occassionally anyway. They meet us at the Coast Fitness Club, pay a $5 drop-in fee and we design a program that you can do in your home with dumbells and an exercise ball. We keep in contact via e-mail and you may e-mail us every day for help and just to keep on track.

LOOKING FOR EXERCISE EQUIPMENT FOR FUNCTIONAL FITNESS?

Fitter has exercise balls, balance boards and everything you need for functional fitness.

SHOP IN EDMONTON FOR IN-HOME FITNESS EQUIPMENT WITH YOUR PERSONAL TRAINER

ARE YOU IN THE MARKET TO BUY FITNESS EQUIPMENT FOR YOUR HOME? (treadmill, bike, elliptical or home gym)

ARE YOU WORRIED THAT YOU WILL BUY THE WRONG EQUIPMENT AND THEN WILL NEVER USE IT?

It is important to us that you purchase the right equipment for your needs. We will take a look at the space in your home, assess your families fitness needs, then take you shopping to ensure you buy the equipment that will best suit your needs. The best part is that we do all of this for FREE!!!

People ask us why we do this and the answer is simple really. If you don't have fitness equipment that you enjoy using, you probably won't exercise as much. If you don't exercise, you won't need to change your program. If you don't need to change your program, you certainly won't need our help. It isn't a secret that people who don't exercise, don't need personal trainers :)

For more information on purchasing equipment, visit Physique Fitness here.

Copyright^© 2006 by Fit 'N' Well Personal Training Inc. All rights reservedersonal trainer home edmonton, personal fitness trainer, fitnes trainer, Fit N Well, Fit and Well, weight loss, lose weight, weight gain, registered dietitians, nutrition, nutritional counseling, exercise programs, weight loss programs, womens health, mens health, seniors fitness, seniors health Personal trainer Personal fitness

Fit 'N' Well Personal Training Inc.

Visit our main website at www.fitnwell.com

In addition to training people out of their homes and offices, we train people out of several facilities around Edmonton and area.

Downtown Edmonton, we train women out of the prestigious Bella Ragazza.

In Sherwood Park- Millenium Place and Glen Allen Recreation Centres

In Spruce Grove and Stony Plain- the T ri-Leisure Centre

In St. Albert, we will be training people out of the Multi-Purpose Leisure Centre as soon as it opens. The St Albert Multi-Purpose Leisure Centre is located at 300 Carnegie Drive and is due to open in the fall of 2006.

On Edmonton's south side- Coast Fitness And Racquet Club.

We also train people out of all City of Edmonton fitness facilities.

For more information on our programs, visit www.fitnwell.com or www.fitnwell.ca .

FREQUENTLY ASKED QUESTIONS????

What kind of exercise equipment does a person need to get a good work out at home?

During the warmer months, all you really need to get started is a pair of running shoes, an exercise ball and a set of dumbbells. (A mere $100 investment in exercise equipment plus of course your running shoes)

In the fall and winter months, a treadmill or elliptical or exercise bike or some other form of cardiovascular exercise equipment is recommended. We do have several clients who exercise at home with no cardiovascular equipment. We have to be a little more creative when designing your program for when the weather doesn't cooperate, but we still manage quite well.

I would like to buy a home gym and some cardiovascular equipment what should I buy? Where should I go? ...

There is nothing worse than buying exercise equipment that you can't take back that doesn't suit your needs and ends up as an expensive clothes rack!

When you are ready to invest in exercise equipment for your home, a Fit 'N' Well Personal Trainer will take you shopping. As your personal trainer, we will help you choose the equipment that best suits your exercise needs and the space in your home.

How much will exercise equipment cost?

The prices listed below are not quotes, but ball park prices to give you an idea what exercise equipment costs. We have not listed the absolute top of the line prices as most people who work out at home are not going to be Olympic athletes, just as we have not listed the bottom of the line prices because regardless of your fitness level, we do not want you to end up with poor quality equipment either.

A good set of interchangeable dumbbells

Adjustable weights from 2.5 to 30 lbs per side- $60

Adjustable weights from 2.5 to 55 lbs per side- $85

Antiburst Exercise balls- $40 (you can get cheaper exercise balls starting at $10, but they won't have antiburst protection and some of them do not hold air very well and need to be re-filled regularly).

Treadmills- $1300 to $2500

Elliptical trainers- $600 to $2500

Recumbent bikes- $900

Home gyms starting at $900 to $2500

Sore Muscles? Visit our massage clinic on the net at www.fitnwellmassage.com, then visit our clinic in person at 10060 Jasper Avenue (Scotia Place) or call 423-1508 to book an appointment.

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