Personal Training at Fit 'N' Well is mobile!

Our Edmonton personal trainers have been training people out of their homes, offices and gyms since 1998.

We are also based out of the Terrace Fitness and Racquet Club within The Radisson Hotel Edmonton South. Since we began, we have been personal training people out of our home club as well as working with people in their homes and businesses throughout Edmonton, Sherwood Park,  The City of Edmonton facilities and County of Strathcona (Millennium Place and Glen Allen Recreation Centre) facilities. Fit 'N' Well has also been managing the Scotia Place Fitness Centre since its inception in September, 2001.

In Home Training:

Exercising at the gym is not for everyone. There are definite advantages to exercising at home...

1. Time- For most people it takes 10 to 20 minutes to get to the nearest gym. That is 20 to 40 minutes travel time, ten minutes to check in and change, ten minutes to change and leave after you work out, at least 20 more minutes if you shower and an hour for your work out. That is a minimum of at least an extra hour of your day. For many people an extra hour isn't a big deal. For people who don't have an extra hour, it is a huge deal!

2. No line ups- You don't have to wait for any equipment to be free. Your equipment is always ready when you are.

3. No rush hour traffic, fitness dues, bad weather and no one changes the channel on you when you are enjoying your favourite program while you are working out.

4. Your personal trainer comes to you, designs a program designed for you with the equipment that you have in your home.

What sort of equipment do I need to work out in my home?

Everyone has different equipment and we accommodate your work out to what your goals are and what you have available in regards to work out equipment to reach those fitness goals. Some people have complete home gyms, while other people may only have a treadmill, elliptical or bike, some interchangeable dumbbells, an exercise ball and perhaps a bosu ball.

Interchangeable dumbbells, running shoes and an exercise ball really is the minimum amount of equipment that you should have in order to get a good work out and it is amazing how many routines we can put together with just these few fitness tools.

What if I want to buy a home gym or treadmill or other exercise equipment? What do you recommend?

Inevitably many of our clients need more fitness equipment and have no idea where to go or what to buy. We will take you shopping. We have been helping people buy fitness equipment since 1998.

• Shop with a Fit 'N' Well personal trainer.

• There is no charge for this service.

• You will get the equipment that is appropriate for your needs.

• Because the equipment works for the space in your home or office and is appropriate for your needs, you will use it more often. If you are using it regularly, you will be more likely to continue to require our services. It's win/win. People who don't exercise don't hire personal trainers.

Fit 'N' Well Welcomes Golf Pro/Personal Trainer Stephanie Donkin.

If you need help with your golf swing or you need a fitness program geared to improving your golf game, Stephanie is here to help you!

Personal Training gift certificates make great gifts! Click on the button above to buy a gift certificate. You can email it to the recipient of the massage or print the certificate off and give it to them.

Power Half Hour Personal Training:

Is your lack of time the main reason that you want to exercise at home? At Fit 'N' Well, we have another solution for you. Power Half Hour Personal Training. If you live or work on the south side, you can get to the gym, work out and be back to work within an hour. For more details, click here.

How can our personal trainers help you?

We mostly work with the general public; helping them to achieve their fitness goals in a fun and healthy manner.

We specialize in weight loss, but can help seniors regain most of the strength and vitality from their youth. We also work with young people; teaching them how to enjoy exercise. We can help you whether your goal is to get into the RCMP, Edmonton Police Service, Edmonton Fire Rescue, compete at a higher sporting level or climb a mountain. Since 1998, our male and female personal fitness trainers have helped people with virtually any fitness goal that you can imagine! Visit us here or click on philosophies from the menu to read about our fitness values.

We also speak at corporate functions and design corporate wellness programs for corporations. Whether you have 10 people or 400 people, we have just the fitness talk or program to accommodate to your demographic.

Contact us for a free consultation today.

Who are we?

We have male and female fitness trainers and registered massage therapists, each with different strengths and backgrounds.

The Adult Fitness Tax Credit campaign is your chance to tell the Government of Canada all active Canadians deserve a tax credit for contributing to lowering national health care costs while maintaining an active and healthy lifestyle.

Fit 'N' Well Massage Clinic

Our massage clinic is located within the Terrace Fitness and Racquet Club. Our massage therapists are registered and licensed and we only hire massage therapists with two year diplomas, so you can feel comfortable seeing us to help you with your insurance claims, doctor referrals and  benefits packages. We offer a variety of therapies including, but not limited to sports therapy, therapeutic and relaxation massage.

Click on the button below to book your massage

Massage therapy gift certificates make great gifts! Click on the button above to buy a gift certificate. You can email it to the recipient of the massage or print the certificate off and give it to them.

Some of the massage modalities that we offer include: